My Wellness Blog
Living a more fulfilling life is a daily pursuit for all of us. We all face challenges, blindspots and roadblocks in our life which can affect our happiness and our well-being. My Wellness Blog explores these psychological topics and mind-body connections in more detail. If there’s a topic you’d like me to cover, contact me to learn more.
How to Prepare for Your First Psychotherapy Session
Contemplating how to prepare for your first psychotherapy session? It [...]
Chronic Pain: It’s Not All in Your Head
When someone says they are in pain, chronic pain even, [...]
Ask the Psychologist: How Testing Can Help
If you’ve ever wondered how psychological testing can help improve [...]
Do I need therapy?
Other things you may be wondering are “can therapy help [...]
How to choose a therapist who is right for you?
Finding the right therapist is a very individual decision. One [...]
How to cope with COVID-19 stress?
It’s probably fair to say that everyone is feeling stressed [...]