Psychotherapy

If you’re reading this right now, you may be dealing with challenges in your life you feel no one can understand. You may have previously thought it would get better or tried to tough it out, but you’ve come to a crossroads.

I offer individual psychotherapy for adults (ages 18 years and over) to help you with difficulties you’re not sure how to solve, such as:

  • Perfectionism
  • Anxiety and stress
  • Relationship problems at work or home (disagreement with them, different priorities, wanting to stand up for yourself, figuring out how to resolve conflict, or figuring out your identity)
  • • Challenges at work (frustrations with your boss, with procedures or rules, or with wanting something to change)

No matter what situation you’re in, no matter what emotions you are feeling – you deserve some relief, understanding, and a way forward.

Psychotherapy is one of the tools I use to address how you’ve been feeling and what is going on. The emotions you are feeling are real and don’t make you “crazy.” Know this: change IS possible and I AM COMMITTED to helping you get there.

In therapy, you will probably feel a good bit of relief at first. As we talk together, you’ll be listened to, be able to vent about things without judgment, and realize that therapy is something that can really help. As we explore the difficulties you are having, there may be some ups and downs along the way. It’s all part of the work. But as we work together, you may have an insight about events from your past or learn a coping strategy. The net result is feeling better and better than you did before.

The truth is, research shows that talk therapy, and especially psychoanalytic psychotherapy, can make a big difference, lasting long after treatment has concluded.

Learn more about the approaches I use for psychotherapy and how psychological assessment can be part of a treatment plan. If you’re ready to get started, learn more about what to expect and call me at 512-627-3583 to set up an appointment. I also offer a complementary, 15-minute consultation to answer your questions so that we can get to know each one another before your first appointment.